Online coaching

What does this mean?

- Daily Support

To ensure accountability and keeping you on track. We will chat

every day to make sure the plan is working for you and to keep you

on track

- Weekly Check Ins 

Each week you will send your progress pictures - and get excited

about the results!

- Nutritional Goals

That will work for your lifestyle! We will chat through your goals  and lifestyle - I will calculate your calories based on this. We will discuss nutrition and i'll be here every day if you have any questions with your foods

- Personalised Training Plans

Taking into account your goals, time and home "equipment". We will discuss what equipment you have or what home accessories you can use to train (think of a filled gym bag to mimic a sandbag at the gym!) or what classes to join, or other ways to incorporate exercise into your life - we're going to make this something achievable!

With my Online Coaching you have three options:

- Nutrition Only (Option A)

- 4 week training plan to do in your own time (Option B)

- 1-1 sessions over Zoom/ Outdoor (Option C) 

 

Pricing

Option A - Nutrition Only

Calorie breakdown with Daily Support & Weekly Check-Ins

Individual Month £70

Rolling Monthly Payment (min 2 month) £60 per month

Option B - Including training plan

All the above incl. a 4 week training plan to do in your own time

Individual Month £120

Rolling Monthly Payment (min 2 month) £100 per month

Option C - Including 1-1 Personal Training sessions

 

All the above incl. 1 x 1-1 PT sessions/week (4 total) over Zoom/ Outdoor + 4 week training plan

Individual Month £240

Rolling Monthly Payment (min 2 month) £220 per month

OR

All the above incl. 2 x 1-1 PT sessions/week (8 total) over Zoom/ Outdoor + 4 week training plan

Individual Month £320

Rolling Monthly Payment (min 2 month) £300 per month

©2020 by GK Fitness. Proudly created by Adam Rabinovitch