What does this mean?
- Daily Support
To ensure accountability and keeping you on track. We will chat
every day to make sure the plan is working for you and to keep you
- Weekly Check Ins
Each week you will send your progress pictures - and get excited
about the results!
- Nutritional Goals
That will work for your lifestyle! We will chat through your goals and lifestyle - I will calculate your calories based on this. We will discuss nutrition and i'll be here every day if you have any questions with your foods
- Personalised Training Plans
Taking into account your goals, time and home "equipment". We will discuss what equipment you have or what home accessories you can use to train (think of a filled gym bag to mimic a sandbag at the gym!) or what classes to join, or other ways to incorporate exercise into your life - we're going to make this something achievable!
With my Online Coaching you have three options:
- Nutrition Only
- 4 week training plan to do in your own time
- 1-1 Outdoor Sessions