-> Nutrition Only
-> Nutrition and Training
What is Online Coaching?
Wherever you are in the world, you have a Coach in your pocket to
help you with your nutrition and/or training
I use an app called My Pt Hub which houses everything
For both Nutrition Only & Nutrition & Training Online Coaching:
- Nutritional Goals
That will work for your lifestyle! Nutrition is 80% of the work!
We will chat through your goals and lifestyle and I will calculate your calories based on this
Throughout the coaching, we will discuss nutrition so that you understand the principles for you goal so that this is long term, sustainable and enjoyable (yes, really!).. NO MORE FAD DIETS!!!
I'll be here every day if you have any questions with your food choices and questions - spolier! Nothing is off-limits!
- Daily Support
To ensure accountability and keeping you on track.
We will chat every day to make sure the plan is working for you and to keep you on accountable
- Weekly Check Ins
Each week you will send your progress pictures - and get excited about the results!
Additional for Nutrition & Training Online Coaching :
- Personalised Training Plans
Taking into account your goals, time and whether you are home or gym training
We will discuss how many days you will be able to commit to training and whether you will be training at home or in the gym (if at home we will chat about what equipment you have or what home accessories you can use to train - think of a filled gym bag to mimic a sandbag at the gym!)- we're going to make this something achievable!
12 Week Body Transformation Packages available
Email me today and let's discuss getting you your dream body!!