Food Freedom/ Nutrition Coaching
What is it?
Wherever you are in the world, you have a Coach in your pocket to
help you with your nutrition, disordered eating, and/or food guilt!
If you've read my story you know I've overcome being overweight, and underweight thanks to the confusing industry of fitness and diet! So it is my mission to dispel the confusion, and teach and embed the principles for long term understanding and sustainable results!
Not only do i guarantee you seeing results with your body shape, we will change your mindset towards food, yourself and your body.
I know first hand how your relationship with food affects everything from relationships, career, confidence, sex life.. you name it!
As your coach, you have me on hand 24/7 (you should see my screen time lol!)
Sounds good right?
So what is included?
- Personalised Nutrition Goals
That will work for your lifestyle and get the results you want! Nutrition is 80% of the work!
We will chat through your goals and lifestyle and I will calculate your calories based on this
Throughout the coaching, we will discuss nutrition so that you understand the principles for you goal so that this is long term, sustainable and enjoyable (yes, really!).. NO MORE FAD DIETS!!!
I'll be here every day if you have any questions with your food choices and questions - spolier! Nothing is off-limits!
- Daily Support
To ensure accountability and keeping you on track.
We will chat every day in WhatsApp to make sure the plan is working for you, keep you on accountable and adjust if needs be
I'm also on hand for a rant, moan, gossip the list goes on! When i say i'm here for you 24/7 i mean it!!
- Weekly Check-Ins
Each week you will send your progress pictures and measurements - and we will celebrate your progress (which will also be mindset, clothes fitting better, confidence - not just through the numbers)
The plan isn't to count calories forever, but to be able to eat intuitively you first need to understand the calories in the different foods and portion sizes. My programme is designed to get you to the point where you don't need me anymore - which is why I offer 12 week transformation packages (see below)
12 Week Body Transformation Packages available
It takes 90 days (average) to embed a habit so that it becomes a lifestyle - and this is the secret to sustainable and long term success. That's why i have put together 12 week packages, so that you can finish with me after 12 weeks and be good to go on your own - FOR GOOD!! No more falling back on FAD diets or confusion - you'll know exactly what you need to do if you need!
Email me today and let's discuss getting you your dream body!!