O N L I N E C O A C H I N G
Adapt - Overcome - Innovate
It's a tough time - but that doesn't mean our goals have to be put to the side. Regain control, elevate your fitness.. and let's have some fun!
About GK Fitness
My passion is to guide people towards a healthier lifestyle that they can sustain and thoroughly ENJOY!
Everybody is unique , so I do not believe in a one size fits all approach! I take your lifestyle, preferences and goals all into account to not only transform the way you look, but also the way you feel about yourself
Who I Am
Hi I'm Gabi, a qualified Level 3 Personal Trainer based in Watford and I'm here to help you Adapt, Overcome & Innovate your training whilst we are in lockdown & once we come back out of it
My fitness journey is somewhat different to other PTs as I have gone from being overweight to anorexic to finally being happy in my body, having overcome it all!
This means I can completely understand the different feelings of frustrations along a fitness journey, but more importantly know how to overcome the difficulties -which is where my passion lies.
I’ve been qualified for almost 3 years now and do this on the side of a 9-5 office job. For me there is no better feeling of being fit and strong and the mental positivity that this brings; as well as creating an environment that makes my clients not only confident in their training, but also truly enjoying it!
What Do I do?
When lockdown hit, I (along with the rest of the world) wasn't sure what this would mean in terms of training. What I did know is that it wouldn't stop me!
Since the day the gyms closed, I have been on a mission to recreate machines and workouts that I thought I would have to say goodbye to... and honestly speaking, I chuffed with the results!
From leg pressing my sofa to making my own battle ropes, I use easily accessible home furnishings and accessories to mimic what you find at the gym! Sounds mad.. but it works! Check out my Socials for details!
Although gyms are shut for the foreseeable future, it doesn't mean our fitness goals need to be on standby. For me, fitness is more than just about being happy about the way you look but moreso how you feel, and I cannot stress enough its benefits for mental health.
Check out my offerings or drop me an email, and let's discuss how we can work together
Health & Stamina
Mind, Body & Soul
A Stronger, More Defined You