F O O D
F R E E D O M C O A C H I N G
Diet | Nutrition
I am going to free you from food guilt and disordered eating, whilst achieving your body shape goals
It's an uncertain time - but that doesn't mean our goals have to be put to the side
I'm going to help you regain control over your health, happiness and confidence by transforming your body through fitness & nutrition.. whilst having FUN!! #noFOMOgang
Who I Am
Hi I'm Gabi, a qualified Level 3 Personal Trainer I'm here to help you excel your training through Online Coaching wherever in the world you are!
My fitness journey is somewhat different to other PTs as I have gone from being overweight to having eating disorders to finally being happy in my body, having overcome it all!
This means I completely understand the different feelings of frustrations along a fitness journey, but more importantly know how to overcome them!
I've been training for over 10 years myself now so have an extensive understanding of machines, exercises and training, and am qualified in Fitness Nutrition. I used to be sucked in to all the FAD diets going, (which led to my eating disorder), but now through my own personal need and want to understand nutrition I can confidently say I do - which i want to pass on to you.
I’ve been qualified for almost 3 years now and do this on the side of a 9-5 office job. For me there is no better feeling of being fit and strong and the underrated mental benefits that this brings; as well as creating an environment that makes my clients not only confident in their training, but also truly enjoying it!
What I Do
BODY & MINDSET TRANSFORMATION
Food Freedom Coaching
Do you feel guilt after eating
- Daily catch-ups for accountability to keep you on track
-24/7 Support - for all the questions you have (including non fitness or nutrition related!!)
- Personal Nutritional Goals that will will not have you bingining or irritable, but get you serious results - without having to give up the foods you love - NO FOMO
- Understanding of the principles for your goals for a long term and sustainable change
- Mindset shift/ changing your relationship with food once and for all
- Weekly Check Ins (uploaded through an app)
A Stronger, More Defined You
About GK Fitness Coach
My passion is to guide people towards a healthier lifestyle that they can sustain and thoroughly ENJOY whilst getting serious results!
Everybody is unique, so a one size fits all approach isn't good enough!
I take your lifestyle, preferences and goals all into account to not only transform the way you look, but also the way you feel about yourself
Muscle & Strength
Health & Stamina
Mind, Body & Soul