For the best part of 10 years I battled with disordered eating, including anorexia and bulimia, I managed to get myself out of the cycle to where I am at now: being at peace with food, my body and my life
Your relationship with food affects everything from your confidence, to your career to your sex life, and I am here to help you get out of your own cycle
Having been overweight to underweight, I have the unique understanding of being on both ends of the spectrum; so when I say I can relate.. I actually can
The diet and fitness industry is unfortunately filled with trainers who cannot relate to real food relationship issues, and expect clients to eat chicken and broccoli all day every day.. that's not what's going to happen here!!
What is my Food Freedom coaching all about?
Are you always on the next new diet and not seeing the results last?
Do you feel guilt after eating certain foods?
Are you not seeing your body shape changing as you wish?
We're going to change this!
This isn't a "eat this and that" programme - my coaching is all about sustainable long term change where together we work closely to get you to fully understand, create and embed new habits so that after our time together you have the knowledge and tools in your back pocket
Your body shape goals are a guaranteed by product - the changes in the way you view food, feel about yourself, AND your body
Aman, Nutrition Coaching Client
"I embarked on Gabi's Nutrition plan during the first lockdown and have not looked back
Thanks to Gabi's nutrition plan i have an improved reltionship with food and found I can eat whatever I want within my calories, based on my activity level. I have seen great results and it was not a chore at all!
Another great thing about the plan is the accountability, which is what i needed! I would highly recommend (and have done) to others looking to improve their lifestyle"
Patii, PT & Nutrition & Fitness Coaching Client
"My overall health has improved, my relationship with food has changed for the better! No more guilt from eating either way too little or too much.
My skin is glowing, bloating has reduced dramatially, back posture has improves and surprisingly my abdominal muscle separation (due to pregnancy) has closed!!!!
I couldn't be ahppier with my results, all I really wanted was to get rid of pain!
Gabi's Patience, motiation and professional approach has contributes to my success"
Danny, Nutrition & Fitness Coaching
"Gabi has been an amazing source of encouragements, advice and support to me with nutrition and exercise regime. She put together a plan that kept me interested, motivated and positive throughout the program that she tailored to my needs.
Her regular guidance helped me keep focused on achieving my goal: The results were amazing and I couldn't have done it without her
I am more than happy to highly recommend Gabi to anyone"
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