O N L I N E C O A C H I N G
Adapt - Overcome - Innovate
It's a tough time - but that doesn't mean our goals have to be put to the side. Regain control, elevate your fitness.. and let's have some fun!
Who I Am
Hi I'm Gabi, a qualified Level 3 Personal Trainer based in Watford and I'm here to help you Adapt, Overcome & Innovate your training whilst we are in lockdown & once we come back out of it
My fitness journey is somewhat different to other PTs as I have gone from being overweight to anorexic to finally being happy in my body, having overcome it all!
This means I can completely understand the different feelings of frustrations along a fitness journey, but more importantly know how to overcome the difficulties -which is where my passion lies
I’ve been qualified for almost 3 years now and do this on the side of a 9-5 office job. For me there is no better feeling of being fit and strong and the mental positivity that this brings; as well as creating an environment that makes my clients not only confident in their training, but also truly enjoying it!
What I Do
- Daily Support to ensure accountability and keeping you on track
- Weekly Check Ins
- Nutritional Goals that will work for your lifestyle
- Personalised Training Plans* taking into account your goals, time and home "equipment" (see my Social page for examples!)
(*you have the option here of Nutrition Only, 4 week training plan or 1-1 sessions via Zoom / Outdoor PT)
1-1 Sessions / Group Sessions
- Via Zoom
- 30 minute or 1 hour sessions
- Working with "equipment" around the house (see my Social page for examples)
Personalised Training Programme
- 4 week plan for you to follow in your own time
- Initial consultation to discuss goals, limitations and available "equipment"
Muscle & Strength
Health & Stamina
Mind, Body & Soul
A Stronger, More Defined You
About GK Fitness
My passion is to guide people towards a healthier lifestyle that they can sustain and thoroughly ENJOY!
Everybody is unique, so a one size fits all approach isn't good enough!
I take your lifestyle, preferences and goals all into account to not only transform the way you look, but also the way you feel about yourself