O N L I N E C O A C H I N G
Adapt - Overcome - Innovate
It's a tough time - but that doesn't mean our goals have to be put to the side. Regain control, elevate your fitness.. and let's have some fun!
Who I Am
Hi I'm Gabi, a qualified Level 3 Personal Trainer based in Watford and I'm here to help you Adapt, Overcome & Innovate your training whilst we are in lockdown & once we come back out of it
My fitness journey is somewhat different to other PTs as I have gone from being overweight to having eating disorders to finally being happy in my body, having overcome it all!
This means I can completely understand the different feelings of frustrations along a fitness journey, but more importantly know how to overcome the difficulties -which is where my passion lies
I’ve been qualified for almost 3 years now and do this on the side of a 9-5 office job. For me there is no better feeling of being fit and strong and the mental positivity that this brings; as well as creating an environment that makes my clients not only confident in their training, but also truly enjoying it!
What I Do
Nutrition Only / Nutrition & Training
- Personal Nutritional Goals that will will not have you bingining or irritable, but get you serious results
- Daily Accountability and Support to keep you on track
- Understanding of the principles for your goals for a long term and sustainable change
- Mindset shift/ changing your relationship with food once and for all
- Weekly Check Ins
Additional for Nutrition & Training Online Coaching
- Bespoke Training Plans taking into account your goals, time - gym and home options available
A Stronger, More Defined You
About GK Fitness
My passion is to guide people towards a healthier lifestyle that they can sustain and thoroughly ENJOY!
Everybody is unique, so a one size fits all approach isn't good enough!
I take your lifestyle, preferences and goals all into account to not only transform the way you look, but also the way you feel about yourself
Muscle & Strength
Health & Stamina
Mind, Body & Soul